Based on our research, we know that refresher lessons are important because children change so much both cognitively and physically during the first 0-5 years of life. It is important that their water survival skills grow with their bodies. Frequency depends on the child's age, growth rate, skill level and confidence level. The goal of refresher lessons is to help your child adjust his/her new body size and weight to his/her existing skill level. Your instructor will work with your child to help fine-tune his or her aquatic experience to assist with building efficiency, which will result in self-confidence. This is especially important if your child has not been able to practice any appropriate aquatic skill between seasons.

Breath holding skills are taught beginning with the first lesson. We shape breath control using highly effective positive reinforcement techniques. We continue to reinforce these breath-holding techniques throughout every lesson.

The AAP encourages parents to consider that starting water-survival skills training at an early age must be individualized, based on the child's frequency of exposure to water, emotional maturity, physical limitations and health concerns related to swimming pools. You can view their policies and suggestions through the AAP website here: https://www.healthychildren.org/English/safety-prevention/at- play/Pages/Swim-Lessons.aspx

There is an important difference between being fearful and being apprehensive because you are not yet skilled in a new environment. ISR is not like traditional swim lessons; it is a drowning prevention program that teaches survival swimming. Sometimes as a parent, you make choices for your child’s safety, like sitting in a car seat, because you know they are important. The same can be said for ISR. Fun can be defined as when skill meets challenge. Once competent in their skills, many children cannot be dragged away from the pool. They are having entirely too much FUN.